Recommended Books
- Taming the Tiger – Akong Rinpoche
- Restoring the Balance – Akong Rinpoche
- Mindfulness: How to find peace in a frantic world – Mark Williams
- Self Compassion – Kristen Neff
- Buddha’s Brain – Rick Hanson
Recommended websites
- Tarabrach.com
- Self-compassion.org
- Brenebrown.com
- Jackkornfield.com
Recommended Apps
- insighttimer.com
Tedtalks