Free courses about meditation and Buddhism to stream or download.
Please select a course to access free teachings available to stream as video or download as audio, or podcast episodes.
If you would like to respond or ask questions please feel free to contact Clive directly by clicking contact below. Clive would be happy to reply wherever possible.
Recorded in Scotland in June 2023, this course has 7 sessions. Why not explore a session a week for 7 weeks? Discover how the Six Paramitas for the Buddhist path can help you to find freedom, wisdom and connection in contemporary life.
In each episode, Clive Holmes, teacher of meditation and Buddhism, answers one question from the audience.
Love them or hate them, we all have emotions! Left unmastered they can cause a lot of trouble, internal and external. In this course, we will cover the five basic features of how to make order out of chaos in our lives.
We can all do a lot to improve our quality of life. Explore how kindness, compassion and gratitude can develop our inner happiness.