Resources

Recommended Books

  • Taming the Tiger – Akong Rinpoche
  • Restoring the Balance – Akong Rinpoche
  • Mindfulness: How to find peace in a frantic world – Mark Williams
  • Self Compassion – Kristen Neff
  • Buddha’s Brain – Rick Hanson

Recommended websites

  • Tarabrach.com
  • Self-compassion.org
  • Brenebrown.com
  • Jackkornfield.com

Recommended Apps

  • insighttimer.com

Tedtalks

  • Kelly Mcgonigal – Making friends with stress – here
  • Brene Brown – Power of vulnerability – here
  • Brene Brown – Listening to Shame – here